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Fitness – transitioning back to exercise and activity


We are passionate about promoting appropriate physical activity and exercise for all conditions.

If you have recovered from illness, are managing a long-term condition or are experiencing another barrier to achieving your potential we could help you achieve your fitness and activity related goals.

We also have a fully certified Pilates instructor who is able to offer Pilates instruction to help with core strength, fatigue management and overall conditioning.

If you would like to find out more, please contact us for further information.

Recovering from COVID


We have extensive experience in functional rehabilitation and enabling people to return to exercise and activity. We also have experience with respiratory conditions. We are therefore well placed to assist you in your recovery from COVID 19.

We will complete a thorough assessment, taking into account your previous activity levels. Together we will identify your goals and use a range of treatment ideas to enable you to achieve those goals.

If you suffered with COVID 19 and feel that you are struggling to return to previous levels of function, please don’t hesitate to contact us so that we can discuss ways to help.

0r phone us on 07811 142276

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